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Take the first step toward healing and self-compassion.
Resources on the Benefits of Using Journals to Cope with Grief
1. Mental Health America – How to Keep a Mental Health Journal
2. Psychology Today – How Journaling Can Help Your Grieve
3. Brain & Life – Managing Grief Through Journaling
4. Community Thrive Global – The Power of Storytelling
5. Five Mental Health Tips by Kinyatta E. Gray
6. Five Benefits of Grief Journaling by What’s Your Grief (WYG)